Monday 150720

Marathon Monday

Warm up WOD:

400 m Run

3 rounds for time:

10 Burpees

20 Box Step Ups (24/20)

30 Air Squats

*Rest 3 Min (during your rest you will set up your bar for back squats)

Strength WOD:

6 Min AMRAP:

Back Squats @ Body Weight

Immidetly following:

150 Air Squats For Time

*Rest 3 Min

Conditioning WOD:

21-15-9-6-3

KB Swings (53/42)

Box Jumps (24/20)