Saturday 11/15/14

In Teams of 2 you will complete 2 Rounds of the following

3 Min AMRAP:

Max Effort Burpees to a 45Lb plate

*While one person is working on burpees, the other is holding at the top of  the push up position

2 Min Rest

3 Min AMRAP:

Max Effort Toes to Bar

*While one person is working on toes to bar, the other is hanging on the pull up bar

2 Min Rest

3 Min AMRAP:

Max Effort Thrusters (45/35)

*While one person is working on thrusters, the other is down in a full squat (hip crease below the knee crease)