Wednesday 150701

Strength:

2 rounds for time

50 Out-n-Ins

50 Hollow Rocks

50 Straight Leg Sit ups

 

Conditioning:

400 M Run

20 Lunges

40 Ball Slams (20/15)

60 Abmat Sit-Ups

80 Air Squats 

100 Double Unders 

80 Air Squats 

60 Abmat Sit-ups 

40 Ball Slams (20/15)

20 Lunges 

400 M Run