Tuesday 042517

Crossfit:
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)

800m run

2 Rounds:
50 Double-unders
20 Wallballs (20/14#)

400m run

1 Round:
50 Double-unders
20 Wallballs (20/14#)

200m run

5:30 hardCORE

Twins Crossfit No comments

Monday 042417

Crossfit:
“4 rounds:30on/30off
:10 bar hang”
“:10 hollow hold
::10 bar kip”

4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks

5:30 Weightlifting

Twins Crossfit No comments