Wednesday 052516

Partner WOD

1 mile run

90 Wall Balls (20/14)

80 Pull Ups

70 Push Ups

60 KBS (53/35)

50 Toes To Bar

40 DL (135/95)

30 Power Cleans (95/65)

20 Burpee Box Jump Overs

 

Saturday 052116

Partner WOD:

Only one person working at a time.

150 Wall Balls (20/14)

75 Handstand Push Ups (scaled is S2OH)

150 Burpees

75 Chest To Bar Pull Ups

15o Double Unders (per person, you don’t have to do all 150 at once)

Tuesday 051716

A) 12 EMOM

8 Wall Balls
10 Ball Slams

Both movements must be done within the minute. If you run over the minute, take one rep away for the next round.

 

B) For Time:

50 Burpees
50 Power Snatches (95/65)

12 Min CAP

Monday 051616

A) Overhead Squat

5×3

Work up in weight. Record heaviest weight.

 

B) For Time:

25 Burpees

30 DL 185/125#,

20 Burpees

20 Pull Ups

15 Burpees

30 Box Jumps

20 Burpees