Saturday 150425

Partner WOD:

Wod 1:

Shuttle Sprints: 3 X

  • 25M Sprint
  • 50M Sprint
  • 100M Sprint
  • (one person is sprinting at a time, both you and your partner will each do three rounds of the shuttle sprint, your total time will be recorded.)

WOD 2:

*Buy in 400 M run

4 rounds for time:

30 Box jumps (30″/24″)

50 Kettle Bell Swings (53/35)

100 Double Unders

*Buy out 400 M run

Friday 150424

Part 1 For Time:

400 M Placentia Ave Facing Run

20 Burpees

400 M Placentia Ave Facing Run

Then:

2 Rounds:

30 OH Walking Lunges (45/35)

20 Pull-Ups

10 HR Push-Ups

400 M Run

Part 2:

Athletes Choice of: (Pick One)

A. 100 AB Mat Sit-Ups For Time

B. 100 Push Press For Time (45/35)

C. 100 Jump Squats For Time

 

 

 

 

Friday 150417

**ATTENTION!** There WILL NOT be a WOD on Saturday!! CrossFit Twins will at a competition at The Anaheim Packing District! Come out and support your team!!

DON’T FORGET TO SIGN UP FOR YOUR CLASS!

From your mobile device add this link Zenplanner App to your home page. Go to “My Reservations” to reserve your class!

**If you do not have a Log in Name and Password, talk to your coach! We will need your current Email address and we can send you a password and user name!

 

1 Mile Run

Then

5 Rounds of:

5 Strict Ring Rows

10 Handstand Push-Ups

15 Lunges (YES, each leg)

Then

10 Min EMOM

8 KB Swings (53/35)

Max Effort Double Unders

Then

5 Mins to complete:

100 Sit Ups

Max Effort Burpees

 

*Rest as needed

 

Thursday 150416

**ATTENTION!** There WILL NOT be a WOD on Saturday!! CrossFit Twins will at a competition at The Anaheim Packing District! Come out and support your team!!

DON’T FORGET TO SIGN UP FOR YOUR CLASS!

From your mobile device add this link Zenplanner App to your home page. Go to “My Reservations” to reserve your class!

**If you do not have a Log in Name and Password, talk to your coach! We will need your current Email address and we can send you a password and user name!

 

Strength:

20 Mins to find your 1 Rep Max Front Squat

WOD:

2 Rounds for Time

200 M Run

15 Thrusters (95/75)

10 Burpees

This is a SPRINT!

Wednesday 150415

**ATTENTION!** There WILL NOT be a WOD on Saturday!! CrossFit Twins will at a competition at The Anaheim Packing District! Come out and support your team!!

DON’T FORGET TO SIGN UP FOR YOUR CLASS!

From your mobile device add this link Zenplanner App to your home page. Go to “My Reservations” to reserve your class!

**If you do not have a Log in Name and Password, talk to your coach! We will need your current Email address and we can send you a password and user name!

 

Strength:

Accumulate 5 Mins “L-Sit”

WOD:

20 Min AMRAP

20 AB Mat Sit-Ups

20 Mnt Climbers

200 M Run