Thursday 022317

Active Recovery day!

MOBILITY

30 min EMOM
Min 1: 25 Air Squat
Min 2: 10 Burpee
Min 3: 30 Double unders
Min 4: 10 Band Pull aparts
Min 5: rest

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Thursday 021617

For time:
400m Run
21 Over head Squat
400m Run
15 Over head Squat
400m Run
9 Overhead Squat
Rx:95/65,115/75,135/95
Rest 5 min..
40 burpee box step overs for time

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Monday 121317

A) Strength
Every 2 mins for 14 min(7 sets)
3 Hang Power cleans

B)8 min amrap(15.4)
3 hspu
3 Power cleans
6 hspu
3 Power cleans
9 hspu
3 Power clean
12 hspu
6 Power Clean
15 hspu
6 Power Clean
18 hspu
6 power clean

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