Tuesday 032117

10 min emom
3 power cleans
4 push jerks
5 box jumps
Rx:135/95
L2:95/65
L1:75/55
Rest 5 min
5 min AMRAP burpee

400m farmer carry
53’s/35’s

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Thursday 030917

A1) Bulgarian Squats
4×12 @empty barbell
A2)Pull-up Bar hang(Active position)
:30 seconds
..rest 2 min..

B) 20 min amrap
800m run
20 med cleans
40 ab mat sit ups

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