Monday 150518

Strength

5 x Strict Press + Push Press + Split Jerk

**complete all Three Movements without dropping the bar

 

WOD:

In 5 Minutes: 400 M Run

Max Effort Burpees with the Remaining Time

– Rest 2 Min

In 3 Minutes: 400 M Run

Max Effort Double Unders with the Remaining Time

*Score is Burpees + Double Unders