Tuesday 051617

Crossfit:
A)”EMOM: 6 min
2-3MU/2-4 strict pull-up”

B)For time
400m Row
30 Hand Release push-ups
30 kbs
50 Abmat sit-ups
30 Wall ball
30 Burpees

Monday 051517

Crossfit:
E2MOM: 5 sets
3 Cleans+2 Front Squats
@challenging weight rough 75%
*or add 5#’s from last week

3 Rounds:14 min cap
200m Run
20 S2Oh
10 C2B

Wednesday 051017

Snatch:6 sets
“3 reps every 90 seconds @ 70%
*FULL depth unless mobility prob”
*add 5#’s from last week

For time
100 Double Unders
3-6-9-6-3
OHS
T2B

Monday 050817

E2MOM: 5 sets
2 Cleans+3 Front Squats
@challenging weight rough 75%
*or add 5#’s from last week

For time:
200m Run
15 G2OH
200m Run
10 G2OH
200m Run
5 G2OH

5:30 weight lifting