5 Mins:
every :30s
1-3 Strict Weighted Pull-Ups
strict plu or banded negatives

For Time: teams of 2
800m Run
100m Farmers Carry (Heavy)
40 T2B
40 Split Jumping Lunges
200m Farmer’s Carry
40 Split Jumping Lunges
40 T2B
100m Farmers Carry (Heavy)
800m Run

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