4 Mins: Alternating every :30s
:30s 1-3 Strict Weighted Pull-Ups
:30s 1-3 Chin-ups
-Rest 1 Min-
4 Min Emom
“6 Ea Single Arm Db/Kb Shoulder
Press @ Challenging weight”

For Time:
In 6 Mins
600m Run
Max Cal Row
-Rest 2 Mins-
In 6 Mins
600m Run
Max Ball Slams
-Rest 2 Mins-
In 6 Mins
600m Run
Max Burpees

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