2 Power Clean +
3 Hang Power Cleans
“Every :90s x 5 Sets @ 70% or
5-10#’s greater than last week”

Rowing Intervals
500m Row @ 85-90% effort
-Rest 2 Mins-
Repeat x 3

For Time:
50 Wall Balls (30/20)
2 Minutes after last Row Interval

Twins Crossfit No comments

Leave a Comment

Your email address will not be published. Required fields are marked *

*